Sunshine Coast Meditation Classes
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Guided Meditation Meetings will take you on a weekly journey to assist you in mobilising your mind, allowing you to stabilize your emotions and to bring you closer to expanding your spirituality. Learn-to-Meditate Workshop teaches many aspects of Meditation & Personal Development. The 9hour Workshop has been designed for people seeking lasting changes in their lives. Learn Instant Muscle Relaxation, Guided Visualisation, Zen Meditation, Chakra Meditation, Mindfulness Meditation. Enhance your self-esteem!
Prenatal Meditation has been proven to enhance the birthing experience, raise pain tolerance levels, increase the chances of an intervention-free delivery and allow for a smoother delivery of your baby. Babies of Meditating women have been shown to be more relaxed, happy and healthy.
Coorporate Workshops for businesses in need of rejuvenation from within! Staff are the core of every work place and it is essential to keep them motivated and on track for the success of your business.
Life Coaching & Holistic Counselling for those seeking a personalised approach to healing and improving their lives. We take a whole mind/body/life approach to personal growth and emotional freedom.