RELAXED BODY. SOFT BREATH. QUIET HEARTBEAT. STILL MIND.
Occurs every week on Saturday
Yoga Nidra is the most profound rest there is for both the body and the mind. If you are feeling overwhelmed, tired, anxious, sleep deprived and generally unwell Yoga Nidra will help with these feelings.
Use the breath and body awarness techniques to bring your body into a state of relaxation.
Relax the Body. Soften the Breath. Quieten the Heartbeat. Still the Mind.
Anna is a Certified Yoga Nidra Facilitator (Amrit Yoga Institute)and a Member of Yoga Australia. She is also a registered teacher with QCT.
This session is just $15 which includes a GF afternoon tea.
Bring a mat and pillows and warm blankets for supreme rest. All you have to do is rest on your mat during a 45 minute guided meditation.
See reviews on fB Yoga Nidra Sunshine Coast.
See 'Yoga Nidra. The Art of Transformational Sleep' by Kamini Desai, PhD. (available from Sunshine Coast Libraries)
Enq. Anna. 0431 873 042 Moffat Beach.
(The Kawana Forest Meeting Place is just 3 mins from the WW at Currimundi and 3 minutes the other way from the Sunshine Coast University Hospital, it is just near Creekside Boulevard.)
Very peaceful surroundings in a brand new space.
$15
Event Details
Date:
10-17 August 2019
Time: 4pm
Where is it?
Kawana Forest Meeting Place
60 Woodlands Boulevard
Kawana Sunshine Coast, 4551
QLD
For further information...
0431 873 042
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