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Sunshine Coast Event Calendar

The Sunshine Coast is home to some of Queensland's favourite events and festivals, from marathons and triathlons across the beautiful Sunshine Coast beaches to food and wine festivals, outdoor cinemas and more local markets than any other cities in the state! The Sunshine Coast's event calendar is jam packed full of community events designed to bring people together, locals and visitors alike. Browse all upcoming events in the List View, or see what's on this month.

Wednesday Evening Mindfulness

Occurs every week on Wednesday

Learn to reduce stress in a really practical way.

Mindfulness is perfect for beginners as it helps us create a relaxation response. Each week we begin to feel more calm as our body and mind recognises how to relax. I guide you through the process so bring your busy mind, your anxiety and any other frustrations. You'll very quickly pick up some stress-reduction techniques that you can use in everyday life.

Classes are held weekly at the Coolum Lions Club, 14 Russell Street, Coolum Beach.

Beginners are welcome.

Sessions are split into two short meditations of 20 minutes each so you can stretch and ask questions in between.

Meditation cushions and mats are provided. Chairs are available if you prefer. Wear something comfy.

This is a small, friendly group. Maximum 10 people.

$15 per person.

$15

Event Details
Date: 13 January - 15 December 2021
Time: 6pm to 7pm

Where is it?
Coolum Lions Club
14 Russell Street
Coolum Beach, 4573
QLD

For further information...
Hannah
0450288244
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