Showing events that fall on 27 January 2021
13 January - 15 December
Occurs every week on Wednesday
Learn to reduce stress in a really practical way.Mindfulness is perfect for beginners as it helps us create a relaxation response. Each week we begin to feel more calm as our body and mind recognises how to relax. I guide you through the process so bring your busy mind, your anxiety and any other frustrations. You'll very quickly pick up some stres...